My Coaching Approach

Here's how I support your journey through life coaching:

1. Building a Connection: We build a strong connection where you feel safe sharing with me. Your thoughts and dreams are truly important.
2. Attentive Listening: I'm here to listen closely, to understand your challenges and what you're aiming for. 
3. Setting Goals Together: We'll set goals that truly matter to you. We define what success looks like on your terms.
4. Tailored Approach: Your journey is unique. We work together in a way that's perfect for you.
5. Positivity and Encouragement: Get ready for positive vibes! I'll be celebrating your every win, no matter how small. Your progress is inspiring.
6. Promoting Mindfulness: We'll explore mindfulness techniques, helping you get a better grip on your thoughts and feelings.
7. Overcoming Limits: Together, we'll tackle those limiting beliefs and turn them into sources of strength.
8. Action-Oriented Plans: Time to create action plans! We'll break down big goals into smaller steps, making things totally doable.
9. Accountability: I've got your back when it comes to staying on track. We'll regularly check in and make sure you're moving forward.
10. Lifelong Learning: Let's dive into resources that'll keep your learning journey going strong. Knowledge is power!
11. Resilience Building: Life has its ups and downs. I'm here to help you bounce back stronger and learn from any setbacks.
12. Celebrate Together: Your milestones deserve a celebration! We'll acknowledge your successes and keep that motivation high.
13. Reflection and Feedback: Reflecting on your journey is crucial. I'll provide feedback to guide your growth and progress.
14. Inspiration and Motivation: Need a boost? I'll share stories and insights to keep you inspired and motivated.
15. Long-Term Support: Our connection goes beyond our sessions. I'm here for ongoing support whenever you need it.

My role is all about helping you unleash your potential and guiding you toward a life that's more empowered and fulfilling. 

Let's take this journey together!
 

As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.  

• Master of Arts in Human Development: Leadership in Education and Human Services - Pacific Oaks College
• Bachelor of Arts in Child Development - a minor in Management (Magna Cum Laude) - Cal State LA
• UCLArts & Healing: Social Emotional Arts on a Shoestring Training Certified
• CSU San Marcos Healing Through Art: Train the Trainer 
• Evidence-Based Intervention Certified 
• Trauma-Informed Practices
• and more to come

Embrace the Journey to a Healthier You

Making the decision to embrace a healthier lifestyle is more than just a choice – it's a profound commitment, a step towards a better you that demands dedication. But fear not, because on this transformative path, you won't be alone.

Imagine having a dedicated partner by your side, someone who holds you accountable, understands your unique journey, and provides unwavering support. That's where I come in. My commitment to you is a promise to be your guide, your motivator, and your pillar of encouragement.

Together, we'll navigate the challenges, celebrate the victories, and craft a lifestyle that's rooted in self-love, understanding, and value. I'm here to ensure that you not only reach your goals but also thrive on the journey, because your success is my commitment.

Take that leap of faith and let's embark on this life-changing journey together. With my accountability, understanding, and support, you'll learn to not just embrace a healthier lifestyle, but also to truly love, understand, and value the incredible person you are. Your transformation begins now.